Which Oils Are Healthiest To Cook With


It is safe to say that most of us prepare a meal requiring the use of cooking oil at least once a week.

For those who cook with oil regularly, it is important to use the healthiest oils to maintain your heart health, cholesterol levels, and keep other health factors in good condition.

According to an article on Huffington Post, the following three are the all-stars of healthy oils:

1. Hazelnut Oil – 7% Saturated Fat/82% Monounsaturated Fat
With one of the most beneficial ratios of fat, hazelnut oil is a prime factor in promoting heart health. The nutty flavoring of the oil also complements wonderfully with savory dishes.

2. Avocado Oil – Though this oil is a little higher in Saturated Fat than the previous, avocado oil has been proven to help prevent gum disease and also adds “good gats” to your diet.

3. Extra Virgin Olive Oil – Most health conscious cookers use this popular oil because it is well known for promoting heart health. Extra Virgin Olive Oil protects our bodies by increasing healthy HDL cholesterol within our systems. One of nature’s finest health enhancers.

So there you have it – three top oils to consider when searching for a healthier oil to cook with. Replacing your vegetable oil with any of these three wholesome alternatives will steer you towards a more healthy cooking style.

* Photo credit: http://www.oil-press.net